Red flags you should never ignore. — We met online. He messaged me on Instagram, and we started talking. We didn’t live in the same country, he was 10 hours by car. But we talked almost every day, and it was going perfectly. We had the same interests, a lot to talk about, he was funny and…

Do you feel stuck in a cycle of unhealthy relationships? Here are some tips! — You argue, and you argue more, and it feels like a roller-coaster experience. You are constantly anxious, full of contempt and anger, and there is no end. You feel that something is wrong, but you don’t know what. You have a gut feeling that this relationship needs to end, but…

Six things that can look positive at first, but can be problematic later. — Dating is a tricky game. We are told to choose partners wisely and for a reason. There are some things that can look positive at first but can be problematic. Let’s take a deeper look. 1. “I will do anything for you” This is something that we love to hear. We get this message from television, movies…

What are the benefits and drawbacks of having a daily routine? — I like to have a daily routine and plan things ahead. It’s helpful in dealing with unpredictability and anxiety. I usually roughly plan the whole week and what I am going to do after work. …

How to clear your mind and improve your mood Whenever I feel anxious, I take my diary and write down everything that crosses my mind. It helps me to organize my thoughts and find possible solutions to my problems. Journaling came naturally when I was the most anxious in my…

Sometimes I wake up depressed, anxious, or stressed for no reason I can think of. Or there are plenty of reasons, but nothing huge enough to feel this way. There are always bills to pay, conflicts with friends or partners, job interviews, medical tests, and many reasons for feeling bad…

When you make an assumption, you are telling yourself that something is true without any evidence. While assumptions can sometimes be helpful, they are often unproductive and create a distorted reality. Let’s say we don’t get promoted or don’t get a raise, we assume our boss doesn’t like us, or…

Are you dating a drama addict? Check the list below. If you are dating a drama addict, you may find these patterns familiar: There is always a push-and-pull game You never feel safe and secure with them, the relationship feels like an emotional roller coaster You feel like walking on…

And 5 tips on how to cope with trust issues. — People can disappoint you and surprise you, even if you know them for years. I heard a story about a couple who were in a relationship for 15 years. The day they decided to get married, the woman found out that her partner had a serious mental health issue and…